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Get Rid Of Smoking Once And For All

Your loved ones have begged you to give up smoking. Your doctor has also advised you to stop smoking. Even your insurance provider is willing to give you discounts if you quit. So, why haven’t you quit yet? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.

In order to make quitting smoking more tolerable, just take one step at a time. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.

TIP! Find a good support group to help you quit smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing.

Your primary care physician can be a great resource if your are not able to stop smoking by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.

Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Make it clear that you need support but that it won’t help if they are judgmental. Let them know that you will probably be crabby at the beginning. You’ll need the support of others during this process.

Reward Yourself

TIP! Hypnosis has proven to be an effective stop smoking method for many people. Seeing a licensed hypnotist can be effective and has proven successful for many people.

Be sure to reward yourself for small milestones on your stop smoking journey. On your one week anniversary you could visit a movie, for example. On day 30 you can go out to dinner at a fancy restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.

Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can cause cancer and other major health complications. By quitting, you not only improve your own health, you are helping the people around you as well. That means that your whole family will benefit from you quitting.

Be sure your family and friends know you’re quitting smoking. They can be there to help you quit. The best method of quitting is having an excellent support system in place. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.

TIP! When you quit smoking, it is a day-to-day event. To stop smoking is a process.

Now you have some good information to help you kick the habit, and get healthy. Your quality of life will be immeasurably improved once you no longer smoke. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!


  • loved ones
  • quitting smoking
  • reward yourself
  • stop smoking

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