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Looking To Quit The Smoking Habit? Try These Solutions!

One of the hardest things about quitting smoking is having to deal with the day- to-day pressures of life without cigarettes. You can break your bond with cigarettes, so read on to find out how!

To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing something on paper makes it more powerful, and more real to your mind. Your efforts will be easier this way because you will be focused on your goal.

TIP! Smoking is a step-by-step process that should be done day by day. Don’t think about quitting forever; instead focus on today.

If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Just a little extra time before you light up might stop you from smoking that cigarette. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.

10 Minutes

If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.

TIP! Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise is a great way to relieve stress.

Try therapy that involves nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings can sometimes seem overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Studies have shown that people who use nicotine replacement therapy double their chance of success. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.

Discuss your wish to quit smoking with your doctor. Your doctor has access to quit-smoking resources that you don’t. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For example, treat yourself to a movie after a week of being smoke-free. After a month, eat out at a nice restaurant that you don’t regularly dine at. After that, lengthen the time between rewards until you no longer want to smoke.

TIP! You might want to look into therapy to help with nicotine replacement. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed.

After all that you have learned, you should feel a lot more confident in quitting the bad habit of smoking for good. Share what has been helpful for you with others who are trying to quit.


  • 10 minutes
  • nicotine replacement therapy
  • quitting smoking

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