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No More Cigarettes! Stop Smoking This Minute With These Proven Tips

According to those who have kicked the smoking habit, doing so was among the most challenging things they’ve ever done. Remember that different solutions work for different people. It may be necessary for you to do a bit of research to discover the methods that will work for you. Read on for some good tips and advice that may help you to find a painless way to kick the habit.

You need to make your smoking cessation as easy as you can. Don’t try quitting outright without a coping plan in place. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.

TIP! When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing.

When quitting smoking, inform your family and friends about your intentions. When you tell these people you’ve quit, they will motivate you to stay committed. This support and responsibility can bolster your effort to stop smoking for good.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. You can experience great stress relief through exercise. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Before beginning an exercise routine, consult with your doctor.

Make sure you get lots of rest if you are quitting smoking. Most people have more intense cigarette cravings late at night. There are not people around late at night, this will make it easy for you to sneak a smoke. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.

TIP! When you decide to quit smoking, be sure to tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations.

If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

Avoid triggers you associate with smoking when you are trying to quit. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Come up with something that can distract you at those times.

There isn’t a single cure which works for every smoker, which makes quitting a little more difficult than you’d like. Still, everyone has the potential to succeed. A combination of various tips may be the most successful for you, so learn all you can about what’s worked for others. Give them a try and you may be pleasantly surprised.


  • cold turkey
  • quitting smoking
  • smoking cessation
  • stop smoking

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