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Stop Smoking And Enjoy A Healthier Lifestyle

There are many benefits that will result from your decision to stop smoking. Remember the benefits as you learn some tricks and techniques (like what you will read today) to help you as you quit. Use these tips to finally put the addiction of nicotine behind you. It isn’t easy to quit smoking, but with some help you can succeed.

Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you are new to exercise, start slowly by taking walks every other day. Speak to a physician before you start any kind of exercise regimen.

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing it down can affect your mental outlook.

Get your loved ones to support you in your decision of kicking your bad smoking habit. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.

Avoid your triggers to stop smoking with more success. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for a distraction in these situations.

Get the help of others. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. You may also be interested in joining a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.

TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges.

As you meet your short-term goals for smoking cessation, reward yourself! For instance, after your first smoke-free week you could go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.

In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.

You already know about many of the benefits of becoming a non-smoker. Despite this, you may not have the will or the motivation to quit smoking. That is what these tips are for. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. In no time at all you can be happily announcing yourself as a non-smoker.


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