Stop Smoking Today With These Proven Tips

Cigarettes are generally relied on as a major crutch against stress in a smoker’s life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. You do not have to continue smoking; read this article for some great tips.

If you’re trying to stop smoking, let your friends and family know. By letting them know, they can give you the motivation you need. This support and responsibility can bolster your effort to quit smoking for good.

10 Minutes

When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. Otherwise, allow yourself another ten minute delay.

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will help curb any weight gain that you might experience. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.

Stop Smoking

Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, not criticism or judgement. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. It’s not easy to stop smoking, and you should be sure you have your loved ones’ support during this process.

Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.

Stop smoking for your loved ones health. Secondhand smoke can cause cancer and other major health complications. By quitting, you not only improve your own health, you are helping the people around you as well. Quitting smoking will not only improve your health, but the health of your family and friends as well.

To stop smoking for good, quit as many times as it takes. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Just set your goal for one day, and then work on the next day once you get there. Once you light up again, choose another quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Eventually, you will quit for good and never light another cigarette again.

Now that you’ve read this article, you should have much more confidence in your ability to permanently stop smoking. Use what you’ve learned here to give yourself motivation, tackle the temptations and tell cigarettes you’re over them!