The Healthy World Is Waiting For You After You Quit Tobacco
Most people, when asked, would say that smoking is a terrible habit, and that they would like to stop. Smoking has many harmful effects, especially on your lungs. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.
Find a good support group to help you stop smoking. Working with other people who are quitting or who have stop smoking can help you to stay focused on your ultimate goal. These people will offer you guidance, support, and advice on how to stop. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
In order to quit your smoking, you should aim to create your own list of how you can quit. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Everyone utilizes different methods of doing things. Identify strategies that will work for you. Make a list for yourself.
Get lots of rest when you are trying to stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Repeat this step repeatedly if you need.
Going cold turkey to stop smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. If you like to have a cigarette with coffee you can switch to tea, for example. Find something else to distract you during those times.
In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. When you go an entire month, go to a fancy restaurant you don’t normally go to. Build up the rewards until you are completely free of cigarettes.
Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke can lead to many grave health issues. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list in a noticeable place where you will be able to see it each day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
Find a way to stay motivated at all times. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
Stop Smoking
Hopefully you have found some insight from reading this article on what you need to stop smoking once and for all. Remember to stay strong as you work to stop smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.