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Tips And Tricks To Stop Smoking For Good

Smoking can have a major impact on your quality of life. It affects your looks, from yellowed teeth and wrinkled skin to a stale smoke smell in your hair and clothing. Smoking is most damaging to your health. By stopping, you can undo all of the harm that smoking has done. Don’t how how to start quitting? Check out the tips below.

Just take each day as it comes. The road to stopping is just a process. Do not allow yourself to worry about what will happen next week, next month or even next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.

TIP! One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Writing it down can affect your mental outlook.

If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Different people can accomplish the same thing in various ways. It’s vital that you figure out the ways that work best for you. Creating your own list does this.

10 Minutes

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still do crave a cigarette, continuing using this tactic until it finally works.

TIP! Ensure you go about it one step at a time. It is a big process to quit smoking.

Before you even think of beginning the process to quit smoking, you must be willing to stay committed. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. When you feel like giving up, think of what made you quit in the first place.

Talk to your doctor about quitting smoking. He will have access to techniques and tools that you won’t be able to get on your own. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.

Get the help of others. Tell your friends and relatives that you are quitting, and have them give you a hand. Think about joining a support group in your area. Being with others who are in the same boat may be helpful.

TIP! If you are attempting to stop smoking, make sure you get ample sleep. Some find that they crave cigarettes more when they stay up late.

Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, treat yourself to a movie after a week of being smoke-free. When you go an entire month, go to a fancy restaurant you don’t normally go to. Build up the rewards until you are completely free of cigarettes.

Loved Ones

Quit smoking for your loved ones health. Secondhand smoke can cause cancer and other major health complications. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.

TIP! Consulting your doctor or a specialist can help you get the help that you need to be successful. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals.

It’s not easy to stop smoking, but it can really help your social life and health. Once you put the tips offered in this article into action, you will hopefully feel motivated to kick the habit for good! Choose one of these tips to try today.


  • 10 minutes
  • loved ones
  • quit smoking
  • quitting smoking
  • secondhand smoke

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