Tips That Will Help You Give Up Smoking

Most smokers are aware that it is bad for their health. Although quitting smoking is no piece of cake, some people never even seriously attempt it. Read on to find out how to quit now that you’re addicted.

Write down reasons why you should quit to increase the chances that you actually do quit. Writing things down can change your whole mindset. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

Try to delay your next cigarette. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.

When you quit smoking, it is a day-to-day event. It’s a slow process that takes patience and determination. Do not worry about how you are going to cope until next month, or the year after. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.

Your doctor may be able to help you quit smoking if you can’t do it by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.

Enlist in the help of your family and friends to support your efforts to stop smoking. Make them aware that their support is key, but that they should not be judgmental. Tell them that you’ll probably be irrational and in a depressed mood first. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.

Replacement Therapy

Learn how nicotine replacement therapy can help. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Additionally, the cravings can cause extreme discomfort during the day. These overwhelming feelings may be eased with nicotine-replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. But, you should never use these nicotine replacements while you are still smoking.

You need to accept that you’ll need help to quit. Let your family and friends know that you have decided to quit, so that they can support you through the process. It’s also a great idea to join a support group. These people can offer empathy, as well as helpful insights into the process.

In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.

Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.

To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America are related to smoking. Don’t be a statistic.

Remember, when you want to quit smoking, that first week will most likely be the hardest. During the first 48 hours, your body will be eliminating its buildup of nicotine. After that, you will experience mainly psychological cravings. These are easier to resist than physical cravings, though it can still be hard to do so.

As you’ve learned from this article, if you apply yourself, you may stop smoking. The key is remaining determined and sticking to the plans you make for yourself. By implementing the tips in this article, you are sure to quit smoking, and never look back.