Smoking tobacco is notoriously dangerous to both the smoker and their loved ones. Smoking causes serious health problems such as cancer, emphysema and heart attacks. Those around you that breathe in your smoke are also at risk. For these reasons, it is important that you quit immediately. This article will give wonderful advice to stop smoking permanently.

To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting the issue in writing will help you to see it more clearly. It will help you stay motivated and focused on success, possibly making quitting a little easier.

Try eating healthy to combat any weight gain from quitting smoking. This will help control your weight at this crucial time. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.

If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Pick a new brand that you do not like. Pick the nastiest brand you know. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This is a great tool to begin your journey of quitting.

Make sure you tell your friends and family that you are quitting smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Studies have shown that employing a familial support system is one of best ways to stop smoking. Your success rate to quitting will increase by a lot.

Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.

Psychologically train yourself to handle any type of stressful situation that might come about. Most people who smoke will light up when they’re stressed out. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. By having a plan in place, you will be able avoid the urge to smoke.

You might have used smoking when you are feeling stressed. If this is true, find another relaxation technique when stressed. Try meditating or yoga, as it will take the edge off your stress levels in a much healthier way than smoking.

Call someone for help and support when your willpower weakens and you are close to having a cigarette. Make the effort to discuss your emotions and reactions in regard to your weakening determination with a friend or someone in your family. Not only is the time spent talking a great distraction until the temptation to smoke passes, it is always comforting to know you are not fighting this battle alone.

Create a verbal list of the reasons you decided to stop smoking. Keep these reasons in mind every time you are losing your motivation until the cravings go away. This is a powerful way for you to take your mental and physical focus off of your nicotine withdrawal and to put it on other important wants and needs.

Smoking is an unhealthy and dangerous habit. There are multiple health issues related to smoking like heart attacks, cancer, heart disease, and emphysema. You are not the only person affected by your smoking habit; second-hand smoke puts those around you at risk for health hazards, as well. By reading the information in this article, you should now be well informed enough to successfully quit smoking.