Avoid Smoking With These Effective And Simple Tips

Many people want to stop smoking, but feel it will be too difficult or that they don’t have the will power that is required to successfully quit. In this article, the tips and information provided can assist you in taking those beginning steps to being free of your smoking habit.

Find the easiest method to quit smoking. Quitting cold turkey is definitely not recommended. Statistically, people who try cold turkey fail 95% of the time. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.

If you feel that you need to smoke a cigarette, first try to delay that action. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.

In order to quit your smoking, you should aim to create your own list of how you can quit. This may be your best tool for success, if used to your advantage. Each person accomplishes their goals differently. It’s very important that you find something that works good for you. Make a list for yourself.

In order to make quitting smoking more tolerable, just take one step at a time. Focus on giving up cigarettes for the day rather than for the rest of your life. Sometimes having a shorter timeline makes things easier on you mentally and physically. You can always increase your goals and time horizon when you are ready.

Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercising is a great stress reliever as well. When you have not exercised for a while, start off with easy walks and build from there. You should discuss your intentions with your doctor before pursuing any exercise routine.

Stop Smoking

Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. This will help curb any weight gain that you might experience. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.

Be sure to reward yourself for small milestones on your stop smoking journey. For instance, enjoy a movie with a special friend after the first week has gone by. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. You can build your rewards up, making each month and year without smoking an even sweeter success.

Kicking the habit may be among the most difficult things you may ever attempt. However, find encouragement in the fact that many people have succeeded in making this very important change. Of course, it is a process that requires time, perseverance and commitment. It is a great help to have information and some ideas to assist you. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.