Make Your Next Cigarette Your Last With These Handy Tips

You need to be motivated if you want to be successful when you decide to stop smoking. When you finally quit, you will benefit in many ways. Some of those benefits are no doubt worth the effort of quitting. Consider your own health, the family that needs you, the money you could save and how much better you will look and feel. So read this article for tips to assist you in quitting smoking.

Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. The road to stopping is just a process. Do not even think about the future. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.

Ask your doctor for help to quit smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Your doctor may want you on a prescription medicine to help you quit.

Reward Yourself

Be sure to reward yourself for small milestones on your stop smoking journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.

One strategy to help you stop smoking is to make a brand switch. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This is an effective way to gear yourself up for quitting altogether.

Try to not smoke as much. This can help you begin to quit smoking. You should try to wait an hour in the morning before you smoke. Try smoking only half a cigarette to reduce your smoking.

Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Put the list somewhere where you will be able to see it daily. This will help give you strength during moments of weakness.

Plan ahead on how to manage any stressful situations. Many smokers naturally reach for a cigarette when they feel stressed. If you develop an alternate plan, however, you will be better able to avoid smoking. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.

Determination, drive, and motivation are what will take you from smoker to ex-smoker. Keep you end goals in sight and your mind on your motivations. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.