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Need Help To Stop Smoking? See The Information Below

With our current society, it is sometimes hard to find the path to being a non-smoker since there are various pressures and influences that prods a person towards continuing to smoke. However, you don’t need to keep going through this vicious cycle of stress, pressure and smoking. Read on for some tips to help you permanently stop smoking.

Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing it down can affect your mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.

Support Group

When you’ve made the decision that smoking is no longer for you, seek out a support group for help. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. You’ll find not only support, but advice and guidance which will lead you to great success. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.

When you feel the desire to smoke, try to postpone your cigarette as long as possible. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.

TIP! Make a list of methods you can use to help you quit smoking. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting.

Might hypnosis work for you? Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. The hypnotist will supply you with positive reinforcement while you are in a deep trance. It can make cigarettes seem less appetizing, leading you to never want to smoke again.

Stop Smoking

Be open and let people know about your goal to stop smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This could be the nudge in the right direction you need to stop smoking.

TIP! Try eating healthy to combat any weight gain from quitting smoking. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea.

Make sure that you get an ample amount of rest when you are working to quit smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

If you find it difficult to stop smoking by yourself, speak with a medical professional. Different medications, including antidepressants, can make quitting easier. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.

If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.

TIP! You might want to look into therapy to help with nicotine replacement. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability.

Don’t do this all by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. It’s also a great idea to join a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.

After all that you have learned, you should feel a lot more confident in quitting the bad habit of smoking for good. Share what has been helpful for you with others who are trying to quit.


  • cigarette cravings
  • quit smoking
  • stop smoking
  • support group

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