Quit Smoking Successfully With These Good Tips

People often have noble reasons for kicking the cigarette habit, but may not follow through with their efforts. Try reading these tips to try to cease smoking sooner instead of later. Then use all things you learned here in order to quit smoking and eliminate it from your lifestyle.

You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. In addition, exercise will assist you in lowering stress. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. You should discuss your intentions with your doctor before pursuing any exercise routine.

Reach out to your friends and family to get support, when you decide to quit smoking. Ask them to provide you with encouragement and not criticism. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. Quitting smoking is a real challenge, and you’re going to need support to succeed.

If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.

Nicotine Replacement Therapy

Learn how nicotine replacement therapy can help. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Sometimes, the craving for nicotine can seem to be more than you can handle. You can help with the cravings by using nicotine replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. However, do not use nicotine replacement products while smoking.

Talk to your doctor about quitting smoking. A physician has access to resources that you do not. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

Each time you reach a milestone in your journey to stop smoking, reward yourself. On your one week anniversary you could visit a movie, for example. At the one month point, dine out at a restaurant you’ve been interested in checking out. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.

You should feel better about yourself because you have taken the step to make a lifelong change for a healthier you. You do not have to feel regret if you go for it and quit today.