Quit Smoking With These Simple Tips And Tricks
Many smokers think that quitting is mostly a matter of getting rid of the tobacco and relying on sheer determination to stop. While doing this definitely helps, it doesn’t need to be that difficult. A number of strategies and smoking cessation aids exist that can ease the quit process.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise will also help you relieve stress. If you don’t exercise, start off slowly with a few walks. Before beginning an exercise plan, discuss this with your doctor.
Get lots of sleep every night if you’re quitting smoking. Some find that they crave cigarettes more when they stay up late. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Going cold turkey to stop smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
There are many healthy ways of handling stress. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
When you are thinking of quitting, switch brands. Consider switching to a brand of cigarettes that you don’t care for. Some people find this helpful. This technique will get you into a mindset to stop smoking.
Motivation and a positive attitude are key points when you are trying to stop smoking. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
It is possible to stop smoking. It isn’t easy, but there are many ways to curb the cravings. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.